Upper Body Maintenance for the Rock Climber


In this clinic, we’ll discuss the common patterns that the climbing body presents in terms of anatomy and biomechanics, and spend a lot of time working through movements that can restore optimal joint alignment and therefore muscular/fascial health as well.
November 4 11:30-1
Sage to Summit Bouldering Gym



Upper Body Maintenance for the Rock Climber

Jessi DeLong is a rock climber, mountain biker, certified Pilates & yoga teacher, studio owner and Pilates teacher trainer.  Since 2007 she’s studied therapeutic manual and movement techniques under Rehabilitative Movement Specialist, Margy Verba. She continues her studies with the work of cutting edge Physical Therapists, Brent Anderson and Julie Wiebe, as well as the methods of Neurokinetic TherapyⓇ, Immaculate Dissection, and Anatomy in Motion.
 760-920-1373 jessi.delong@gmail.com


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